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30 day challenge climbing stairs

30 day challenge climbing stairs

30 day stairs challenge for You

30 day stairs challenge for You – step out of your comfort zone.

Replace elevator with stairs, comfort zone challenge to build self discipline :)!

Challenges are necessary part of progress.

  • There is no self-improvement without challenging ourselves and seeking new opportunities
  • In order to change our life towards what we would like it to be like, we must change our habits
  • Changing all unhealthy habits at once and replacing them with productive once sounds tempting – but not way to go
  • Building self discipline requires a lot of effort and willpower, trying to change all at once requires a lot of energy. Most of people would not be able to do it

30 day challenge climbing stairs

One habit build at the time

30 day stairs challenge for You

  • I don’t want to say that you are like most of people, of course you are very extraordinary
  • Anyway, better one new sure healthy habit than ten ” maybe habits “
  • I like setting for myself one new challenge every month
  • After a month challenge becomes habit
  • That means that I don’t have to push myself going on stairs anymore. I can just let myself on autopilot and I will go for stairs

Brain will help, resist only 30 day challenge

It is amazing that out brains try to automate repetitive activities and make it habitual, so  mind is free for processing more important tasks.

Thus you need to resist only one month, afterwards amount of necessary effort decreases significantly.
Building of habit takes in average from 1 to 3 months

30 day challenge climbing stairs

Step out of your comfort zone

Back to challenge of this month –  30 day challenge climbing stairs.

  • Lets try climbing stairs, if you like it ,you can keep it doing it even after 30 day challenge is over.
  • In case you would decide not to continue, stairs climbing will definitely help you building self discipline.

Choose stairs over elevator

  • For  3 months  i am teaching myself stairs self discipline
  • I must admit that I have never had such beautiful legs before
  • Climbing stairs is great for health of joints
30 day stairs challenge for You

30 day stairs challenge for You

30 day challenge – out of comfort zone

  • These days most of us have very sedentary lifestyle
  • Choosing stairs gives us a bit more movement that our body so much craves
  • Human body is build for moving, running, collecting – lets give it a bit more than all day couch and chair torture
  • Body does so much for us, lets return favor to our awesome body
30 day stairs challenge for You

30 day stairs challenge for Youv

One more amazing benefit besides beautiful legs, healthy joints and movement.
Only rarely you will find crowd of people once you choose the staircase.

All staircase just for you – is so much better than crowded elevator :).

Push yourself a bit out of your comfort zone – choose stairs over elevator.

Stair climbing habit will improve your self discipline. You can use it for building more healthy habits.

 

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