30 day stairs challenge 30 day stairs challenge for You – step out of your comfort zone. Replace elevator with stairs, try this comfort zone challenge to build self discipline :)! 30 day stairs challenge would help both your body ...
Cardio 101 – 30 minute cardio workout Cardio 101 – 30 minute cardio workout. Cardiovascular training are very dynamic type of exercises that raise your heartbeat and promote weight loss. Examples of cardio exercises include simple movements like running, jumping, ...
Healthy snack tips for Weight loss Healthy snack tips for Weight loss Awesome Healthy Tips to stop Your food craving – this doesn’t mean you need to stay hungry. But overeating due to boredom or stress is not what you ...