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30 day challenge climbing stairs

30 day stairs challenge

By admin
March 11, 2017
5 min read
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In Awesome Body
3566 views
30 day stairs challenge 30 day stairs challenge for You – step out of your comfort zone. Replace elevator with stairs,  try this comfort zone challenge to build self discipline :)! 30 day stairs challenge would help both your body ...
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Awesome Body
Cardio 101 - 30 minute cardio workout

Cardio 101 – 30 minute cardio workout

By admin
March 11, 2017
6 min read
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In Awesome Body
4847 views
Cardio 101 – 30 minute cardio workout Cardio 101 – 30 minute cardio workout.  Cardiovascular training are very dynamic type of exercises that raise your heartbeat and promote weight loss. Examples of cardio exercises include simple movements like running, jumping, ...
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Awesome Body
Stop boredom food craving tips

Healthy snack tips for Weight loss

By admin
March 9, 2017
9 min read
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In Awesome Body
3739 views
Healthy snack tips for Weight loss Healthy snack tips for Weight loss Awesome Healthy Tips to stop Your food craving – this  doesn’t mean you need to stay hungry. But overeating due to  boredom or stress is not what you ...
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